About this document
Intense Abs & Obliques Workout Plan by Tariq Hakeem is a document available to read on EtoBox.
This workout focuses solely on abs and obliques. It combines high volume with "burn sets" to rip and tear more muscle fibers per set than normal. Burn sets help pre-exhaust muscles and make following exercises more intense. The routine uses cables, barbell, dumbbells and medicine ball for 6 exercises targeting abs and obliques, done in 3 sets of 10-12 reps with burn sets followed by 60 seconds of rest between exercises. Following the meal plan is emphasized as determining results.
- Author
- Tariq Hakeem
- Language
- EN