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Breathing Exercises Impact on Stress and Heart Health by Cristian Ionita is a document available to read on EtoBox.

What is Breathing Exercises Impact on Stress and Heart Health about?

The document summarizes a study that examined the effects of controlled breathing exercises including Sudarshan Kriya (SK) and Prana-Yoga (PY) on psychological status and cardiac autonomic tone. Sixty healthy volunteers were divided into three groups: a SK group, PY group, and control group. Psychological assessments and heart rate variability analysis were performed at baseline, 6 days, 60 days, and 150 days. Results showed the SK group had significant increases in stress management skills compared to the

Author

Cristian Ionita

Language

EN