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Kundalini Yoga Practices Explained by kailashchsabat is a document available to read on EtoBox.

What is Kundalini Yoga Practices Explained about?

Yoga is a treasure discusses two breathing techniques, Shitali and Shitkari, that are practiced in pranayama and kriyas. The document recommends doing each technique 10-20 times without bandhas in kriyas, but with Jalandhara, Udiyana, and Mula bandhas during pranayama. It is a 3-page article about yoga by Kailash that includes some email addresses.

Author

kailashchsabat

Language

EN