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Home Judo Exercises for Fitness by vmikhail6000 is a document available to read on EtoBox.

What is Home Judo Exercises for Fitness about?

This document provides instructions for 8 exercises to practice judo techniques at home without a partner. The exercises focus on developing posture, balance, turning the body, and practicing leg throws. They should be done regularly with attention to technique to properly develop skills and coordination for judo training.

Author

vmikhail6000

Language

EN