About this document

Bodybuilding Diet and Supplement Plan by DavePalumboSnake is a document available to read on EtoBox.

This document outlines a diet plan consisting of 7 meals per day. Meals include lean proteins like chicken and fish, nuts, eggs, and complex carbs. It recommends cooking with macadamia nut oil and having one cheat meal per week. The supplement regimen includes a fruit and vegetable supplement, multivitamin, fish oil, joint supplements, and creatine. The workout splits body parts over a 6 day routine with one rest day.

Author

DavePalumboSnake

Language

EN