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Yoga is a holistic discipline that promotes the union of individual consciousness with universal consciousness, leading to harmony of body, mind, and soul. It encompasses various types such as Hatha, Raja, Karma, Bhakti, Jnana, and Kundalini Yoga, each with distinct aims and objectives focusing on physical, mental, moral, and spiritual development. The historical evolution of yoga spans from ancient practices to modern adaptations, emphasizing its importance in education, health, and overall well-being.

Author

Preet

Language

EN