Can I read Emotional First Aid : Healing Rejection, Guilt, Failure, and Other Everyday Hurts on EtoBox?

Emotional First Aid : Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch Ph.D. is a self-help book available to read on EtoBox.

What is Emotional First Aid : Healing Rejection, Guilt, Failure, and Other Everyday Hurts about?

Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understockedit’s nonexistent. Fortunately, there __is__ such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, __Emotional First Aid__ is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

Who reads Emotional First Aid : Healing Rejection, Guilt, Failure, and Other Everyday Hurts?

Author

Guy Winch Ph.D.

Publisher

A Plume book

Published

2014

Language

EN

ISBN

9781101623626

Category

self-help

Subjects

Psychology, Fiction, Self Help

Rating

3.98 / 5 (75 ratings)

Updated

2026-03-13