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Benefits of Dance as Exercise by jamykamykamanlapaz is a document available to read on EtoBox.
What is Benefits of Dance as Exercise about?
The document outlines the characteristics of dance and the importance of moderate to vigorous intensity dancing for health benefits, particularly for children and youth. It describes essential qualities that make a good dance, including unity, continuity, variety, transitions, repetition, and climax. Additionally, it includes instructions for creating a Zumba dance and poses reflective questions about the role of dance in fitness and its benefits.
- Author
- jamykamykamanlapaz
- Language
- EN