About this document
Smolov Squat Routine Spreadsheet by deusdoalem32 is a document available to read on EtoBox.
The document outlines a Smolov training program for squats and bench press, detailing various phases, exercises, and set/rep schemes. It includes a 1RM (one-repetition maximum) calculator and progression increases for each week. The program is structured over several weeks with specific workouts for each day, emphasizing strength development.
- Author
- deusdoalem32
- Language
- EN