About this document
HRV-Guided Training in Untrained Women by Juan Machado is a document available to read on EtoBox.
This study investigates the effects of heart rate variability (HRV)-guided endurance training compared to a standardized training regimen in untrained women. Results indicate that the HRV-guided group showed greater improvements in 5-km running performance, peak treadmill speed, and autonomic cardiac modulation. The findings suggest that HRV may be a valuable tool for personalizing training programs to enhance performance in untrained individuals.
- Author
- Juan Machado
- Language
- EN