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The document discusses a study by Holzel et al. on the effects of Mindfulness-Based Stress Reduction (MBSR) on grey matter concentration in the brain, particularly focusing on the hippocampus and insula. The study involved 33 healthy adults who underwent an eight-week MBSR program, with results indicating significant increases in grey matter concentration in the left hippocampus and other brain regions, while the control group showed no changes. The findings suggest that mindfulness practices can lead to st

Author

Nasir Naeem

Language

EN