Can I read Rugby Power Workout Guide on EtoBox?

Rugby Power Workout Guide by Nobriel Maranda is a document available to read on EtoBox.

What is Rugby Power Workout Guide about?

This document provides a rugby-inspired workout routine to build athleticism and power. The workout consists of 3 sessions (Workouts A, B and C) done once a week each, with supersets of 2 exercises done for 4 sets of 10-12 reps. Exercises include dumbbell rows, barbell front squats, pull-ups, rear lateral raises, and more. Following this routine along with explosive exercises like vertical jumps can help athletes build strength, speed, power and a lean physique.

Author

Nobriel Maranda

Language

EN