About this document
Garage Gym by Daniel McCarthy is a document available to read on EtoBox.
The document outlines a structured 12-week workout program divided into three phases: Foundations, Building Intensity, and Maximization, focusing on strength training using dumbbells, barbells, and bodyweight exercises. Each phase includes specific workouts targeting push, pull, and leg movements with detailed instructions on sets, repetitions, rest periods, and form emphasis. Progress tracking and notes for energy, sleep, and recovery are also included to monitor improvements throughout the program.
- Author
- Daniel McCarthy
- Language
- EN