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The Effects of Detraining on Fitness by Sung Goon Acosta is a document available to read on EtoBox.
What is The Effects of Detraining on Fitness about?
Sung Goon L. Acosta was a Philippine National Wushu athlete who competed internationally and maintained a fit body through regular training. However, when the pandemic hit and training sessions were discontinued, she lost her good physical condition through a process called detraining. Detraining is when physical abilities and fitness reduce or deteriorate after stopping regular exercise due to the body adapting to the lack of training stress. Some key effects of detraining are reduced cardio conditioning,
- Author
- Sung Goon Acosta
- Language
- EN