About this document

Mindfulness Meditation by email2turba is a document available to read on EtoBox.

This study investigates the effects of Mindfulness-Based Stress Reduction (MBSR) on biological stress responses in individuals with Generalized Anxiety Disorder (GAD). Results indicate that participants in the MBSR group experienced significant reductions in adrenocorticotropic hormone (ACTH) and inflammatory cytokines compared to a control group, suggesting enhanced resilience to stress. The findings provide preliminary biological evidence supporting the efficacy of mindfulness meditation in treating anxie

Author

email2turba

Language

EN