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Understanding Protein and Macronutrients by jehna hasnath is a document available to read on EtoBox.
What is Understanding Protein and Macronutrients about?
The document discusses basic nutrition and diet therapy. It defines nutrition as the study of how the body uses food and the processes by which essential nutrients are obtained and used. Good nutrition means obtaining all essential nutrients in the right amounts to maintain optimal health. Nutrients are categorized as macronutrients like carbohydrates, fats, and proteins or micronutrients like vitamins and minerals. They provide energy, build tissues, regulate processes, and support overall health.
- Author
- jehna hasnath
- Language
- EN