About this document
Sports Training and Principles of Sports Training by AMRUTHA RAVEENDRAN is a document available to read on EtoBox.
The document outlines key principles of sports training, including training load, overload, adaptation, and recovery, emphasizing their importance in athletic development and injury prevention. It highlights the necessity of balancing these elements to optimize performance and avoid overtraining. Additionally, it discusses the principles of specificity, progression, individuality, reversibility, and variation as essential for effective training programs.
- Author
- AMRUTHA RAVEENDRAN
- Language
- EN