About this document
Infografic by Kurnia Lirahmat is a document available to read on EtoBox.
The Life System Diet emphasizes a structured caloric deficit (SCD) to promote sustainable health and fitness through disciplined meal timing and low-carbohydrate intake. It includes a detailed weekly schedule for workouts, meal windows, and hydration, along with guidelines for protein sources and foods to limit. The program also incorporates fasting practices during Ramadan and encourages maintaining a consistent routine for long-term success.
- Author
- Kurnia Lirahmat
- Language
- EN