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Fatigue Management in Strength Training by Sundar Prabhu is a document available to read on EtoBox.

What is Fatigue Management in Strength Training about?

The document discusses how to manage fatigue and continue progressing in a strength training program. It explains that training places stress on the body and the body will adapt depending on the stress level through increased strength, endurance, or muscle mass. It can lead to overreaching or overtraining if the stress is too high. Planned overreaching can result in supercompensation. The document also notes that during an 8 week program, strength increases in the first 4 weeks but plateaus in the last 3 as

Author

Sundar Prabhu

Language

EN