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Soccer Warm-Up and Recovery Drills by GOKHN AYDİN is a document available to read on EtoBox.

This document provides instructions for a warmup recovery circuit for soccer players ages 12 and up. The circuit includes 9 stations that involve stretches, side stepping, lunges, quick feet drills, and acceleration runs to complete in 3 laps around a full pitch over 10 minutes. The drills are designed to increase core temperature, improve agility and quickness, and encourage teamwork through communication during the exercises. Coaching points emphasize quickness, agility, teamwork and support between playe

Author

GOKHN AYDİN

Language

EN