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Yoga Anatomy Teaching Yoga Essential Foundations and Techniques - A New View at Yoga Poses-1 by aadibhavikachhabria is a document available to read on EtoBox.

What is Yoga Anatomy Teaching Yoga Essential Foundations and Techniques - A New View at Yoga Poses-1 about?

This document provides instructions and information about yoga poses including Chair Pose, Extended Side Angle Pose, and Cow Face Pose. It describes how to perform each pose with step-by-step instructions and offers tips for beginners as well as benefits and things to watch out for with each pose.

Author

aadibhavikachhabria

Language

EN