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Guided Meditation and Teachings on Mindfulness by Nguyễn Văn Tưởng is a document available to read on EtoBox.

What is Guided Meditation and Teachings on Mindfulness about?

The document provides guidance on meditation practices and reflections from a weekly meditation session. It includes instructions for focused breathing meditation, readings on living mindfully in the present moment and finding refuge within oneself, and a guided meditation exercise counting the breath from 1 to 10 and back. Participants are encouraged to notice how stopping and being present impacts them and what taking refuge in oneself means.

Author

Nguyễn Văn Tưởng

Language

EN