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The Arabic Jelq Manual outlines a method for penis enlargement through a series of exercises, emphasizing the importance of caution, discipline, and understanding the risks involved. Practitioners are advised to consult a urologist before starting and to follow a structured routine that includes warming up, stretching, and jelqing, while avoiding practices that could lead to injury. The manual also highlights the significance of maintaining an appropriate level of erection during exercises to prevent seriou

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