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What is Fitness vs. Medical Fitness Explained about?

Physical fitness refers to overall health and the ability to perform daily activities, and includes both medical fitness (being physically healthy) and dynamic fitness (the ability to be physically active). Physical wellness is a state of well-being that allows one to design personal fitness programs and make healthy lifestyle choices. An assessment questions asks students to identify which components of physical fitness - such as muscular endurance, cardiovascular endurance, flexibility, agility, and power

Author

Rye Felimon

Language

EN