About this document
Ana Forrest: Pioneer of Forrest Yoga by Charlotte Speller is a document available to read on EtoBox.
Ana Forrest 9-page special on Yoga for beginners, Yoga poses for intermediates and yoga for advanced yogis. Ana Forrest talks about the benefits of Active feet, deep breathing. She recommends yoga poses for all levels of practitioner and shares a 20-30minute Forrest Yoga practice that you can easily do before work. A healthy and mindful way to start your day. Article published in the Feb 2014 edition of Yoga Magazine in the UK.
- Author
- Charlotte Speller
- Language
- EN