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What is Grounding Movement: Health Benefits Explained about?
Clint Ober is the innovator behind the grounding movement and discovered its health benefits after a series of experiences throughout his life. He observed that wearing insulating shoes can affect the body and conducted experiments showing that grounding reduces pain and improves sleep. Since then, more than 20 studies have shown the benefits of grounding for inflammation, circulation, blood pressure, and other aspects of health. Grounding has become a movement.
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