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Eat, Nourish, Glow : 10 Easy Steps for Losing Weight, Looking Younger, and Feeling Healthier by Amelia Freer is a nonfiction available to read on EtoBox.

What is Eat, Nourish, Glow : 10 Easy Steps for Losing Weight, Looking Younger, and Feeling Healthier about?

From UK-based nutritional therapist and healthy eating expert to the stars Amelia Freer comes the #1 international bestselling guidebook to ditching fad diets and getting on a path to long-term weight loss. Bestselling author Amelia Freer's simple and delicious 10-step plan to lose weight and reach optimum wellness, now fully updated for a North American audience. Plagued by a host of health issues throughout her 20s—including severe fatigue, skin problems, and excess weight—Amelia was at her wits end. As the personal assistant to the Prince of Wales, she had a busy schedule and struggled to find the energy to get through the day. When she discovered that what she ate had a major impact on how she felt—she decided to make changes. She cut out sugar, dairy, and processed foods, and began feeling better almost immediately. It was enough to prompt her to quit her job and go back to school to train as a nutritionist. In Eat. Nourish. Glow. Amelia shares the simple changes that helped overhaul her health, and which have helped her clients, such as Sam Smith and Boy George, achieve remarkable, sustainable results. Her accessible 10-step program walks readers through a gradual process of

Who reads Eat, Nourish, Glow : 10 Easy Steps for Losing Weight, Looking Younger, and Feeling Healthier?

Author

Amelia Freer

Publisher

HarperCollins Canada

Published

2015

Language

EN

ISBN

9781443447768

Category

nonfiction

Subjects

Cooking

Rating

4.2 / 5 (2,260 ratings)

Updated

2026-03-14