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What is Balanced Nutrition for Healthy Eating about?

This document discusses healthy eating and nutrition. It explains that food contains six basic nutrients - proteins, carbohydrates, fats, vitamins, and minerals - which provide the body with energy and fuel growth and bodily processes. It emphasizes eating a variety of foods from different food groups to get a balanced intake of all nutrients. Children should not limit themselves to just one type of fruit or only eat fried chicken, but rather eat a variety of foods like fish, sinigang, and pinakbet for a he

Author

ana victoria angeles

Language

EN