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Movement Training Principles and Benefits by Andrei Gil is a document available to read on EtoBox.
What is Movement Training Principles and Benefits about?
Movement training involves developing fundamental movement skills like balance, coordination and agility to build a foundation for physical literacy. Principles of movement training emphasize developing basic movements before complex skills to reduce compensation and injury. Benefits include training full-body movement patterns rather than isolated muscles to improve stability, flexibility, mobility, core strength and balance.
- Author
- Andrei Gil
- Language
- EN