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Scientific Guide to Staying Motivated by Rabya Amjad is a document available to read on EtoBox.

What is Scientific Guide to Staying Motivated about?

This document provides an overview of motivation and how to get and stay motivated. It discusses that motivation is when the pain of not doing something becomes greater than the pain of doing it. Common misconceptions are that motivation comes before starting, but research shows taking small actions can generate motivation. The document is structured to first explain what motivation is, then how to get motivated initially and make it a habit, and finally how to sustain motivation long-term. Specific techniq

Author

Rabya Amjad

Language

EN