Can I read Power Bodybuilding Program: Cycle 1 on EtoBox?

Power Bodybuilding Program: Cycle 1 by Cameron Jones is a document available to read on EtoBox.

What is Power Bodybuilding Program: Cycle 1 about?

The document outlines a 4-week workout program with exercises divided into legs, push, and pull groups. Each week increases the number of sets and repetitions and decreases the weight for each exercise. Week 1 involves 4 sets of 3-8 reps for each exercise. Week 2 increases the reps to 12. Week 3 further increases reps to 10. Week 4 decreases the sets to 2-3 as a deload week before starting the next 4-week cycle.

Author

Cameron Jones

Language

EN