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What is Smartphone Method for Inducing Lucid Dreams about?

This study explores the adaptation of Targeted Lucidity Reactivation (TLR) for inducing lucid dreams at home using a smartphone app, eliminating the need for polysomnography. Two experiments demonstrated that participants experienced increased lucid dreaming when sensory cues paired with pre-sleep cognitive training were presented during REM sleep. The findings suggest that TLR can effectively promote lucid dreaming in a home setting, linking sensory cues to a lucid mindset established prior to sleep.

Author

uquoyvthrasigqqbhl

Language

EN