About this document
Efikasan Plan Treninga za Noge i Gornji Deo by Ragnar Gaming is a document available to read on EtoBox.
The document outlines a 3 day training program that focuses on different body parts each day. Day 1 focuses on legs with exercises like calf raises, leg extensions, and squats. Day 2 works back, chest, shoulders, and arms with pulls, presses, and curls. Day 3 returns to legs with moves for hips, thighs, and glutes. Each workout includes 10 minutes of cardio and abdominal exercises totaling 100 reps to be done at the end of each session.
- Author
- Ragnar Gaming
- Language
- EN