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10 No-Equipment Exercises Explained by shaungonzalos is a document available to read on EtoBox.
What is 10 No-Equipment Exercises Explained about?
The document identifies 10 bodyweight exercises that can be done without equipment: pushups, planks, lunges, squats, burpees, mountain climbers, crunches, bridges/hip raises, leg lifts, and bicycle crunches. It also identifies 6 pieces of gym equipment and how each is used: the chest fly machine, bench press (used for pushups with a barbell), incline bench press, decline bench press, preacher curl bench (used for isolated bicep curls), and dumbbells (which can be used with the bench press).
- Author
- shaungonzalos
- Language
- EN