About this document
Yoga by shafikkabnys is a document available to read on EtoBox.
This systematic review and meta-analysis evaluates the effectiveness of yoga interventions on menopausal symptoms, finding significant reductions in overall symptom severity among 2,138 participants across 21 studies. The results indicate a large effect size for yoga in alleviating menopausal symptoms, although secondary outcomes related to psychological symptoms and sleep quality showed non-significant trends. The study highlights the need for standardized yoga protocols and further research to optimize in
- Author
- shafikkabnys
- Language
- EN