About this document
TRX Upper Body Strength Exercises Guide by Oliver Roses is a document available to read on EtoBox.
This document lists various upper body exercises that can be done using a TRX suspension training system. The exercises include chest presses, pushups, rows, triceps extensions, shoulder flies, and bicep curls that work the muscles of the upper back, chest, shoulders, and arms. The TRX system allows these traditional resistance exercises to be performed with added core activation and whole body integration for building functional strength.
- Author
- Oliver Roses
- Language
- EN