About this document
Effective Stretches for Lower Back Pain by Cleverson Rubedo is a document available to read on EtoBox.
The document provides instructions for five lower back stretches designed to loosen the whole back area, not just the lower back. The Brettzel stretches involve laying on your side and bending one leg to pull it back and stretch the lower back. The prone exercises involve laying face down and supporting your weight on your elbows and hands to stretch the lower back. The corkscrew exercise involves laying on your back, raising one leg and using your hands to push the leg further to stretch the lower back. Vi
- Author
- Cleverson Rubedo
- Language
- EN