About this document
Lower GI Diet for Weight Loss Success by Cindy Pavia is a document available to read on EtoBox.
Lowering the glycemic index of foods through reducing carbohydrates and increasing fat can help people feel more full and satisfied when dieting. A study found that a lower GI diet led to lower blood sugar and insulin levels compared to a higher GI diet. It also increased levels of the hormone cholecystokinin, which promotes feelings of fullness. Reducing hunger in this way may help people stick to dietary changes long-term for weight loss.
- Author
- Cindy Pavia
- Language
- EN