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This study investigated the effects of a single whole-body vibration treatment after eccentric exercise on muscle soreness and recovery in twenty untrained participants. Results indicated that the vibration group experienced significantly lower serum creatine kinase levels and muscle soreness compared to the control group at 24 and 48 hours post-exercise, suggesting reduced muscle damage. However, the vibration treatment did not have a significant effect on muscle strength recovery, as measured by peak isom

Author

cwl910421

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EN