About this document
30-30-30 Protein Eating Plan by Juwita Dewiningtyas is a document available to read on EtoBox.
The document provides guidelines for an eating plan called the Body Burn 30 program. It emphasizes three principles: 1) Consuming 30 grams of protein at each meal to stay in a fat-burning zone for longer periods of time each day. 2) Being aware of calorie intake and focusing on protein and complex carbs while reducing simple carbs and unhealthy fats. 3) Selecting the best food options in each category by choosing options lower in calories and fat. The plan recommends 3 small, healthy snacks per day, 2 heal
- Author
- Juwita Dewiningtyas
- Language
- EN