About this document

Understanding Soft Tissue Injuries by Thiru is a document available to read on EtoBox.

Soft tissue injuries include sprains and strains of muscles, tendons, and ligaments. The initial treatment is based on RICE (Rest, Ice, Compression, Elevation) and avoiding heat, alcohol, reinjury, and massage. Most soft tissue injuries heal within 1-6 weeks with RICE treatment and exercises, but severe injuries may require casting, splinting, or surgery. Seeking medical advice can help determine the proper treatment and recovery timeline.

Author

Thiru

Language

EN