About this document
Importance of Good Posture by Aline Ferraz is a document available to read on EtoBox.
Poor posture can have negative health consequences. Muscles become tight or overstretched, joints and ligaments experience extra strain, and some organs function less efficiently. Researchers have linked poor posture to back pain, tension headaches, and other issues. Good posture is important for health and involves the spine having natural curves, the neck being vertical, shoulders relaxed, and other alignment of the body. Adopting good posture habits can help improve alignment and prevent health problems.
- Author
- Aline Ferraz
- Language
- EN