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What is Sports Nutrition Diploma Overview about?

This document provides guidance on how to apply sports nutrition knowledge to develop an individualized nutrition plan. It discusses estimating calorie needs based on factors like age, gender, weight and physical activity level. It also covers how to determine macronutrient ranges for carbohydrates, proteins and fats based on calorie needs and activity level. A sample calculation is provided to estimate the calorie and macronutrient needs for a 26 year old female endurance athlete. The key steps are to esti

Author

Jomari Servano

Language

EN