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FOCUS2 by Lai Sze Hang is a document available to read on EtoBox.

What is FOCUS2 about?

The workout routine involves two sets of various exercises including dumbbells, sit ups, leg ups, back ups, squats, toe raises, stair climbing, and skipping rope, with the goal of completing both sets within 30-40 minutes.

Author

Lai Sze Hang

Language

EN