About this document
Sport Conditioning Program Essentials by Sampulna, Surainie is a document available to read on EtoBox.
This document discusses principles of effective sport conditioning programs. It states that simply copying programs used by successful teams is not scientifically sound. Conditioning should target improving performance through increasing muscle strength, power, efficiency or endurance depending on the sport
- Author
- Sampulna, Surainie
- Language
- EN