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This narrative review examines the role of dietary supplements in supporting muscle function and physical activity, particularly among non-athlete adults, the elderly, and peri-menopausal women. It highlights the importance of muscle health for daily living and the potential benefits and risks of various supplements, while emphasizing the need for further research and informed choices in a largely unregulated market. The review also discusses the impact of inflammation on muscle health and the necessity of

Author

tannr185

Language

EN