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What is Understanding Linear Periodization about?

This document summarizes the key aspects of the Western or linear model of periodization for strength training. It defines the basic units of periodization including the training session, microcycle, mesocycle, and macrocycle. It then describes different types of microcycles and mesocycles, such as introductory, restorative, competitive, and shock microcycles. Finally, it notes that while the Western model is popular, it has limitations and other periodization models may be more effective for long-term stre

Author

Kyle Carter

Language

EN