Can I read Week 4 Abs Workout Plan on EtoBox?
Week 4 Abs Workout Plan by gaby164r is a document available to read on EtoBox.
What is Week 4 Abs Workout Plan about?
The document outlines a 4 week ABS program with exercises split over 4 days per week. Each day focuses on different core exercises like hollow holds, planks, sit ups and more done in circuits or rounds with short rest periods. Ab exercises include v-ups, burpees, Russian twists and more.
- Author
- gaby164r
- Language
- EN