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Tabel Penilaian Pull Up TNI by PapanyaNindy is a document available to read on EtoBox.

What is Tabel Penilaian Pull Up TNI about?

The document provides a table evaluating pull-up performance for men and women. For men, it lists the number of pull-ups completed in 1 minute and assigns a corresponding numeric score from 100 for 17 pull-ups to 2 for 1 pull-up. For women, it lists the number of chin-ups completed in 1 minute and also assigns a corresponding numeric score from 100 for 72 chin-ups to 20 for 40 chin-ups. The table provides a means to objectively score pull-up and chin-up exercise performance for both men and women.

Author

PapanyaNindy

Language

EN