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Basic Warm-Up Exercises Guide by Cindy-chan Delfin is a document available to read on EtoBox.

What is Basic Warm-Up Exercises Guide about?

This document describes basic warm-up exercises including forward and lateral leg swings, hip circles, arm circles, triceps exercises, modified jumping jacks, ankle circles, stutter steps, scissor skiers, and alternating side lunges. The exercises are intended to warm up the hips, legs, arms, core and ankles through movements like swinging, circling, pulling, jumping, and lunging. Instructions are provided for how to perform each exercise with an emphasis on form and control of movement.

Author

Cindy-chan Delfin

Language

EN